Living Recovery: True Stories of Addiction Recovery
People can and do recover from addiction. At Daybreak Treatment Solutions, we measure our success by the numerous individuals we’ve helped get sober and live happy and healthy lives. Hear Nick’s Personal story from our alumni who have overcome obstacles to achieve success with their recovery efforts, offering inspiration and hope to others seeking help. WE DO RECOVER !
RECOVERY STORY & EXPERIENCES FROM DAYBREAK TREATMENT
Drugs are a chemical substance that can be used in the prevention, cure and treatment of an ailment or disease. Often, medications can be used to help an individual’s emotional and psychological well being, and they can enhance one’s physical abilities or well being.
Substance abuse addiction is outstandingly difficult to quit. Often one substance is abused with other drugs or alcohol. Recovery, Sadly and frequently, substance abuse co-occurs with other mental disorders such as mood disorders, mental disorders and eating disorders.
NICK’S STORY
“I had this dream — this experience, I like to call it. I saw the most beautiful place I’d ever seen in my entire life … and I heard: ‘You’re in the right place. You’re doing the right thing.’ And I woke up with a smile on my face and goose bumps all over my body. Recovery didn’t seem possible.And I didn’t want to get high anymore. I didn’t want to make my mom cry anymore. I didn’t ever want to have to look into my little sister’s eyes … and see the pain and anguish of watching me kill myself slowly through drugs and alcohol.”
“I think the first time I got shaken up was my first overdose. I was feeling a reaction that scared me to want recovery but not need recovery. I couldn’t breathe, I thought I was going to die. I didn’t know what an overdose was until later down the road when I had to go to the hospital. I described to a nurse what I was experiencing and they told me I was having an overdose. And I’d had these feelings before plenty of times without knowing what was happening.”
Nicks’ story begins as many do: social drinking and partying with friends. Eventually these apparently harmless activities evolved into more, including recreational drug use. Nick recalls the days of club hopping with friends while taking turns to go to the bathroom to get high on Heroin and extend the party. He also remembers house parties thrown for the sole purpose of using together and how, once his drug use moved to IV Heroin use, the first real signs of a problem appeared.
Hope is on the Horizon
We pride ourselves in providing an authentic path to addiction treatment and recovery. Come experience the difference at DayBreak.
Call Now“You have a social circle that you do drugs with, but when you’re doing something as serious as IV using you just don’t want other people to see that. Especially me, I hate to be judged or criticized or for someone to know that side of me.”
Even so, faced with concerning symptoms and in a panic, he turned to his friends for help. They helped him through what could have been a fatal experience as best they could using a cold shower and giving him water to try and flush out his system. While Nick ultimately survived, their failure to get medical attention for him could have been fatal. Regardless, the terrifying close call still wasn’t enough to detour Nicks’ deeply rooted addiction.
“You know what’s crazy about addiction? Even after that moment I still did more.”
As Nicks’ active addiction continued unchecked, he developed different friend circles for different circumstances. He maintained a friend group with which he would club hop and party and another that was more invested in heavier drug use with whom he would hang out at house parties to protect their shared secret.
Read more: Living Recovery: True Stories of Addiction RecoveryRecovery Is Possible
“It did start off as a social thing. We would all meet up and have some drinks and everyone would bring their own supply. We would go bar hopping and hand out bags then go to the restroom and do our thing. I think once I transitioned into IV using was when I pulled away. I would tell my friends I was done for the night and go home to use because that’s what was more important to me. I just felt like doing it the old way just wasn’t enough for me anymore. I would just ignore life itself just to go do it, you know? I’m supposed to go somewhere or I have a meeting somewhere or I’m supposed to go to a concert or on a date— all of that just took a backseat to what I really wanted to do, which was to go home and use.”
Throughout his time in active addiction Nick experienced multiple overdoses, but one particular instance sticks out in his mind:
“My Mom called 911 and let them know what was going on and that I couldn’t breathe. The dispatcher asked me what was going on and I described it to her. I couldn’t breathe, my heart was racing, I was seeing colored spots and everything. She said ‘you’re having an overdose, we’re going to send someone to you.’ This is while I was at my mom’s house so I told her no, I’ll drive over there. She told me not to, but I ended up driving myself to the hospital because I didn’t want them to show up at my mom’s house and let her know what was happening. I made it to the hospital and ended up having to have surgery because of an infection.”
As his life continued to spiral into darker depths, Nick found he didn’t even recognize the person he’d become.
“I already knew I was facing challenges with being myself and knowing who I was, but I was becoming someone I couldn’t even recognize in the mirror. I was becoming one of those people who cut everybody off, I closed myself up to the world. I didn’t lose everything– my rock bottom to me was starting to stray away from the family and shifting away from everyone. That was my rock bottom: not being the person I was before and not recognizing who I’d become. It was an ugly feeling.
I’d never really been in a relationship. I had my friends from high school and the Local Philly street kids who I’ve had long-term friendships with who are still my friends– but I faded away from them. They were people who I didn’t want to see this side of me, so I isolated myself from everyone because of the drugs.”
Still, it wasn’t until Nick was faced with an unsettling split from reality that he really recognized the need for change.
“I had an episode where I came out of the restroom and into my room and there was this group of people standing around my bed. I didn’t really know who they were. I was freaking out, you know, ‘who are these people in my room?’ So I’m talking to them asking ‘who are you?’ but they’re ignoring me. I walked up to them and they’re discussing whether or not they should allow me to continue doing drugs. At that point I’m realizing either I’m seeing something or this is real and I just don’t know what it is. And they stuck with me. Even after I attempted to stop using drugs they never faded away. So they became a part of my life– hallucinations, or spirits as I like to think they were.”
Initially Nick tried to observe if others could see the spirits, but after realizing he was the only one who could see them he tried to hide it. He avoided communicating with them when others were around, which seemed to earn their ire. Experiencing these new and alarming symptoms, his addiction continued to deepen, until one night, by chance, he found a way out.
“I remember seeing an addiction phone number and writing it down. I was still high, so the next day I saw the number and not remembering what it was I called it to see and it was actually a national hotline that eventually connected me with ”
As with most recovery stories, Nicks’ journey has been a roller coaster of ups and downs. He recalls that even after committing to attending treatment with Daybreak Treatment Solutions, his mind was still in a place of active addiction and substance use.
“I postponed a day or two before going. I’d lost my apartment just before I was meant to go to Daybreak Treatment Solutions but I quickly found another so couldn’t see anything happening on my record. So I moved a couple days before I was meant to go and because I knew I was going to Daybreak. I was doing drugs left and right. I was trying to move and do drugs at the same time. I moved all of my things into the apartment and I knew when I got back I would have to unpack. I was setting myself up for failure because I left myself some drugs for when I got back I knew I was going to treatment, but I was still traveling to the airport, through the airport, on the plane, and then through the airport in Philadelphia while shooting up.”
After arriving at Daybreak Treatment Solutions, Nick found support and mutual understanding with his peers who helped him navigate the early stages of recovery. Suffering with insomnia and hounded by visions of angry spirits, his roommate offered him judgement-free support on the very first night despite knowing nothing about him. That act of kindness resonates with him to this day and helped his recovery journey get off to the right foot.
Beyond his supportive peers, Nicks’ values the lessons gained through working with our experienced and compassionate staff.
- SYMPTOMS WITH POST-ACUTE WITHDRAWAL (PAWS)
Holdonpainends.vip (stop drinking) Goals of This Exercise (Symptoms of Addiction)
Recover from substance intoxication/withdrawal, and participate in a chemical dependency assessment.
Learn about a common syndrome in recovery from chemical dependency, which might otherwise lead to demoralization, anxiety, and relapse.
Become empowered to cope with post-acute withdrawal (PAW) and learn about resources and supports available for assistance.
Stabilize the client’s condition medically, behaviorally, emotionally, and cognitively and begin to return to functioning within normal parameters.
Keep healthcare providers informed of withdrawal symptoms.
Comply with instructions of healthcare providers in coping with PAW.
ADDITIONAL PROBLEMS FOR SYMPTOMS WHICH THIS EXERCISE MAY BE USEFUL
- Medical Issues
- Relapse Proneness
- Sleep Disturbance
- Substance-Induced Disorders
- Suicidal Ideation
- Unipolar Depression
Hope Happens Here. SUGGESTIONS FOR PROCESSING THIS EXERCISE WITH CLIENT
The “Coping With Post-Acute Withdrawal” activity is intended primarily for clients who are in early recovery after long-term or heavy abuse of alcohol or barbiturates, but some of the features of PAW may be seen in users of other categories of substances as well, including opioids and stimulants. The exercise normalizes the experience of otherwise alarming persistent symptoms and relieves clients’ fears that those symptoms are permanent, increasing their motivation to remain abstinent. Follow-up for this activity may include discussion of symptoms with the therapist, group, a physician, and a program sponsor; keeping a log of gradual improvement; and planning of coping strategies.
Heavy drinking or drug abuse upsets the chemical balance in a person’s body, especially in the brain. Although it may only take days or weeks for alcohol or other drugs to leave the system, this chemical balance can take months to get back to normal. This is called post-acute withdrawal, or PAW. While this happens, a recovering person may continue to experience physical, mental, and emotional problems. It is important to know that although these PAW symptoms may hang on for months, they will keep gradually getting better if you stay clean and sober! This exercise will help you understand PAW and teach you how to get through these problems without relapsing.
Hope is on the Horizon
We pride ourselves in providing an authentic path to addiction treatment and recovery. Come experience the difference at DayBreak.Call Now (844) 695-0083
- 6 Reasons Sober Living Housing in Philadelphia Is a Good Idea
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In regards to treatment and rehabilitation from drug and alcohol use, Sober Living Housing provides recovery support to help those struggling with substance abuse to continue working on their sobriety and preventing relapse. It’s less rigorous than a residential inpatient drug rehab program but more involved and in some ways more strict than intensive outpatient or partial hospitalization programs in a treatment facility.
Many recovery homes are affiliated with the initial treatment centers that those in recovery attend to begin the road to recovery. This step in addiction treatment is not mandatory, but many individuals feel they can benefit from the additional period of structure, accountability, and support of the sober living house transitional system.
Call Daybreak Treatment Solutions today at (844) 695-0083 for help in overcoming your addiction.
How Does Sober Living Housing Work?
By joining a sober home, the individual is agreeing to abide by a set of rules pertaining to their recovery. Some sober living houses are substance-specific and are housing sober members who have a history of either drug use or alcoholism, but in all cases, you will be living with or near those also in drug rehab recovery and the rules of structured living are in place to help you and protect their progress as well.
Rules can be slightly different in place but a few standard expectations of all housing of this type are:
- Members cannot participate in any form of substance abuse and must test regularly for accountability
- A strict curfew is enforced to encourage structure and reduce deviant behavior that typically takes place after hours.
- Members must find and hold down a job to show you are working on improving your situation and preventing relapse
- Members may not develop intimate or physical relationships with other current residents of the sober home
- Members must attend regular support groups and some other form of behavioral health support
- Violence on other members or any other types of criminal or mischief behavior will not be tolerated
- Must maintain a clean living environment and respect the sober housing facility itself
Many sober living programs begin with stricter rules that ease up over time. Things like vouchers to extend curfew or to get a “weekend pass” to stay with family or a partner can be earned by following rules consistently.
Benefits of Sober Living
The sober living house mission is to give members an opportunity to practice the tools and coping skills they learn in recovery within boundaries of structure and accountability so that the limits of their self control are not tested so soon after being in the height of their struggle with addiction. Some direct benefits of joining a transitional living environment:
- No exposure to drugs, alcohol, or criminal activity within the living homes
- Less exposure to triggers in general
- Structure of curfew and employment allow less time to engage in drug use or mischief
- Lower cost living until gainful employment can support a place of their own
- Like-minded community all working towards the goal of recovery
- On-site program regulator or counselor available for support and accountability
Sober living also represents another milestone reached. Once successfully living with freedom and responsibility in one of these programs, it signifies you are ready to graduate to the next level of independence in recovery and are one step closer to long-term sobriety.
How Long Do You Stay In Sober Living Housing?
Where residential treatment programs have set lengths such as 30, 60, or 90 days, sober living and recovery is dependent on the individual and can vary greatly. Some members get the support they need within a few months and can graduate where others can find themselves working the program for over a year.
Some homes known as halfway houses or transitional housing stricter regulations have a limit on how long people can stay in order to make room for others who can benefit from the program. This time period is typically around 3-6 months but members can certainly graduate from this interim house to a longer term sober living program that grants them more independence and allows more opportunity to practice skills learned in treatment.
In order to represent a place of safety, support, and structure in recovery, many long term recovery residences do not have end time limits on how long a person can live there, so long as they follow the rules of the living homes. In these cases, members may need to graduate to paying some form of rent to secure their unit and contribute to the home and in some cases they become mentors or leaders of the recovery houses themselves.
Best Sober Living Housing in Philadelphia
DayBreak Treatment Solutions located in Philadelphia Pennsylvania is regarded as the best network of rehab centers and sober housing programs of Northeast treatment centers providing an authentic path to addiction treatment and recovery. We believe hope is on the horizon and we see a potential future for every alcoholic and addict in long-term sobriety.
If you are interested in a Philadelphia sober program and believe you can benefit from staying in sober living, we work with a preferred network of local recovery houses from North to South Philadelphia with excellent ratings and success rate for those who take advantage of the program resources.
Call our experienced staff at (844) 695-0083 to inquire about a referral to a Philadelphia sober outpatient housing program or for information on any other step in recovery. Change is possible at DayBreak Treatment Solutions and we invite you to experience the difference.
- 5 Things To Do In Philadelphia That Don’t Involve Alcohol
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When you’re ready to commit to working through your alcohol addiction, you may find yourself initially at a loss when it comes to fun things to do in the Philadelphia neighborhoods. Making this adjustment into a sober way of life is something that your addiction treatment team will help you with. Ultimately, you may be surprised at how many fun and entertaining things you can do as an official visitor to these different sites now that you’re sober. Whether you’re interested in art and design or attractions that focus on freedom and slavery, there are so many sober attractions in Philadelphia that you can visit.
5 Fun Things To Do In Philadelphia When You’re Sober
There are so many fun things to do in Philadelphia that don’t include alcohol. Here are just a few examples of fun places to visit and sober activities that you can take part in:
Philadelphia Museum of Arts
The Philadelphia Museum of Arts is a venue that should be on the top of your list to visit. Not only does this location feature several national historic attributes but there is typically a rotating event going on there throughout the year. There may be a period of time where you see something on freedom and slavery while later in the year there could be something completely different on the event calendar.
Edgar Allan Poe National Historic Site
If you’re a fan of Edgar Allan Poe, then the home that he lived in during the time that he resided in Philadelphia Pennsylvania should be on your list of attractions in Philadelphia that you should visit. This site will provide you with a unique insight when it comes to the mind of Poe.
Bartrams Garden
The Bartrams Gardens is a beautiful venue to visit in Philadelphia Pennsylvania. Although there are plenty of other outdoor attractions to see including the Schuykill River or Fairmount Park, there are many who visit Philadelphia just to enjoy the beauty that comes along with this location.
Independence Visitor Center
Do you have a love of Revolutionary history? Perhaps you want to learn more about Ben Franklin or the other founding fathers? Visiting Independence Visitor Center and Independence Hall will transport you back in time so that you can feel history in real time. Don’t forget to stop by the other venues associated with Philadelphias historic district.
Laurel Hill Cemetery
Laurel Hill cemetery is one of various locations that you may want to visit if you’re fascinated by the history of the area. When you plan your trip around visiting this cemetery you will be able to see many historical grave sites and also the beauty around it as you look out over the city. This is certainly one of Philadelphias historic venues to visit.
Call Daybreak Treatment Solutions today at (844) 695-0083 for help in overcoming your addiction.
Recovery Support at DayBreak
Whether you live in Philadelphia Pennsylvania or you live in Bucks County, you can plan your trip in and around this beautiful city to various locations that are sober free. Remember, if you need help in putting together an addiction recovery program, the DayBreak team is here to help you. We offer addiction treatment programs that are personalized to suit you and your needs. Keep in mind that we offer a range of treatment programs not only for those that are struggling with addiction but also individuals that may be struggling with drug addiction. If you’re ready to take steps toward working through your substance abuse, we encourage you to get in touch with us today and learn more about your addiction recovery options. We are here to serve every Philadelphia resident who needs help. Call us today at (844) 695-0083.
- 10 Tips For Staying Sober on Vacation This Summer
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Going on vacation can mean relaxing and being carefree. For many, vacation may also be centered around alcohol or other substance abuse, which can make it difficult if you are in addiction recovery. If it is your first vacation after leaving alcohol and drug rehab, there may be plenty of triggers that are going to test your sobriety. Staying sober during summer vacation can also be difficult if friends and family you are on vacation with are not abstaining from using substances. However, there are several ways you can have a successful sober summer vacation. Sober vacation may be your best vacation yet!
10 Ways To Avoid Drinking and Using Drugs On Summer Vacation
Here are several strategies for staying sober during your summer vacation:
1. Plan Ahead to Avoid Stress. Getting to your destination can be overwhelming and cause anxiety which can be a trigger for relapse. Spending time pre-planning your trip in advance to be more prepared and less stressed is a great way for staying sober while traveling.
2. Remember self-care. Spend time taking care of yourself like eating healthy and regularly, exercising, and sleeping well.
3. Advocate for Yourself. Remove yourself from situations that make you uncomfortable and take extra precautions, like asking hotel staff to remove all alcohol from your room.
4. Rely on Your Support Network. This is the most important tip for staying sober while traveling, reach out to people in your support network when you need it.
5. Be Honest About Your Challenges. When you encounter triggers and temptations while on sober vacation, communicate those feelings to someone to trust.
6. Be Prepared with Coping Strategies. After completing a treatment program you have various coping mechanisms in your tool box to overcome triggers, such as journaling, exercise, yoga, and painting.
7. Travel with Other Sober People. Traveling with others who are also sober on vacation can make you not feel left out and tempted to use, while also supporting one another.
8. Try a New Activity. Spend time with new activities like painting, reading, baking, and backpacking. Not only can it improve your mental health, but you’ll be too busy to think about drugs or alcohol.
9. Make a List of Sober Activities Available. There are several sober activities at any destination and keeping yourself busy can prevent a relapse.
10. Be Kind to Yourself. Take sobriety one day at a time and don’t be hard on yourself if you experience a craving while traveling. Summer is a challenging time for many people in recovery.
Call Daybreak Treatment Solutions today at (844) 695-0083 for help in overcoming your addiction.
Early Warning Signs of Relapse
Every person with substance abuse disorder is at risk for relapse. It is more of a process than a singular event and happens in three stages:
- Emotional. The first stage is emotional relapse which involves worsening of emotions and behaviors. They may start exhibiting poor self-care, not going to meetings, and isolating themselves.
- Mental. The second stage involves a time of internal struggle on wanting to stay sober and wanting to return to using drugs and alcohol. They may start experiencing cravings, fantasizing about suing, and minimizing consequences of using.
- Physical. The third and final stage involves the person actively using drugs or alcohol. It is essential they reach out for addiction treatment to help them reevaluate their coping mechanisms and behaviors.
Relapse Prevention at DayBreak Treatment Solutions
DayBreak Treatment Solutions offers several treatment options and programs for drug and alcohol addiction, including relapse prevention. Our addiction treatments focus on evidence based treatments such as cognitive behavioral therapy, medication assisted treatment, and dual diagnosis programs to treat co-occurring disorders. We offer several levels of care including inpatient program, intensive outpatient program (IOP), and partial hospitalization program (PHP). We are also a detox center which can be part of your addiction treatment program to safely and comfortably withdraw from drugs and alcohol. If you or a loved one are struggling with addiction or a relapse, please give us a call (844) 695-0083 today to learn more about our addiction treatment program.
- Your Guide to Celebrating the Fourth of July Sober in Pennsylvania in 2022
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4th of July celebrations is something that you can still enjoy even though you’re working through an addiction treatment program. July 4th is a time that you should focus on spending time with your friends and family and enjoying a new way of life. Here are just a few ideas that you can take advantage of to celebrate Independence Day in a safe and healthy way:
Go to a Fireworks Display
Going to see a fireworks display in Lancaster PA or even to watch Pittsburghs Independence Day display is something that will unquestionably leave you with wonderful memories. A good rule of thumb is to see if you can find a list of July fireworks in your area so that you can enjoy these fireworks so that you can go to see fireworks every day of the weekend. You can see these spectacular fireworks either with your friends and family or you can opt to go on your own. Don’t forget that many of these fireworks that celebrate Americas also feature a food truck festival so make sure to come hungry! Fireworks at dusk is the perfect way to end your day of doing different activities that celebrate Americas. Whether you live in Mount Pleasant or in Lancaster PA, be sure to look up some of the spectacular fireworks that that area offers.
Call Daybreak Treatment Solutions today at (844) 695-0083 for help in overcoming your addiction.
See a 4th of July parade
There are plenty of towns not only in central PA but throughout Pennsylvania that feature a 4th of July parade. The best thing about going to see a parade at your local community park is the fact that these parades typically take place earlier in the morning so that you still have plenty of time to take part in other festivities during the rest of your day.
Go the to Farmers Markets
Going to Farmers Markets is one of the best things to do in central PA because it provides you with some healthy alternatives and gives you the opportunity to meet people that are local to the area. When you’re working through your addiction, it’s helpful for you to interact with other people who will be able to give you healthy solutions when it comes to eating habits. Also, meeting others that go to Farmers Markets can help you to see further changes in yourself that you want to continue to make.
Throw your own party
If you come to find that your friends or family are more interested in going to a beer garden or taking part in other Independence Day activities that could put your sobriety in danger, you can always opt to through your own July 4th weekend party. You can decide to throw a pool party that features non-alcoholic drinks, or you can simply decide to stay in and enjoy the peace and quiet that comes along with it. Remember, as long as you are focused on staying sober and committed to the goals that you have for yourself and that sobriety, you can have the peace of mind of knowing that you are making the right decisions for yourself.
Celebrating 4th of July in Recovery
Whether you decide to spend your July 4th day in Bucks countys or you decide to travel through Lancaster countys, spending this special holiday safe and sober is of the utmost importance. From Valley Forge to Fort Pitt Museum, there are plenty of things that you can do to enjoy your Independence Day. If you or a loved one is struggling with addiction during this 4th of July, we encourage you to get in touch with us today at (844) 695-0083 and have a happy and healthy July 4th celebration weekend.
“I learned a lot from Daybreak. I worked with my psychiatrist, Josh, who helped me talk through and let go of some things. I learned a lot about processing exactly what it was I was dealing with. Before I was that person who just reacted in certain situations or thought that I knew the answer already and so I just did whatever I wanted to do. But to be able to sit back and really process things and think, ‘okay, this is why’ is great. I learned a lot about recovery there.
I thought I was alone in what I was experiencing. I thought I was the only one who couldn’t say no, but there were a bunch of us.”
If Nicks’ story resonates with you, know there is help out there for you, too. Daybreak Treatment Solutions is here to support you through recovery no matter where you are in your journey. If you are a part of our alumni family and would like to share your story, please don’t hesitate to reach out! We’d love to help you spread your message of hope and healing.
CALL NOW ! HOLD ON, PAIN ENDS!