On their own, opioids are extremely powerful drugs, but when mixed with alcohol, they become an even more potentially lethal cocktail. Since both opioids and alcohol are depressants, their combined […]
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What Are Benzodiazepines? Benzodiazepines refer to a class of drugs that are often prescribed to people suffering from anxiety. As sedatives, they have a calming effect, reducing symptoms of anxiety […]
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Have you been to rehab multiple times or stuck on the same step in AA? Maybe it’s time to take a different approach to your recovery. SMART is a psychological […]
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It’s a common belief that one of the best ways to overcome addiction and excel in recovery is to stay active and busy. While we tend to defend this idea, […]
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According to studies done by psychologist Catherine Shea, individuals with low self-control can benefit from surrounding themselves with people with high self-control to overcome addiction and temptation. It’s often noted […]
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Much research has shown that the key to sustained recovery is reduced psychological distress and finding ways to improve your mental and emotional health. Unfortunately, getting clean may be the […]
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Have you ever been in a conversation, telling folks about an accomplishment you’re incredibly proud of, only to feel the disappointment of their lack of interest or care for what […]
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You have many questions about what’s in store for a loved one or yourself as the time comes to finally check into rehab. The idea of meeting new people in […]
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As someone in recovery, you may struggle to remain sober during the holidays. All those social gatherings and traditions may pressure you to use again, regardless of whether you’re recovering […]
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“Empathy is the listener’s effort to hear the other person deeply, accurately, and non-judgmentally. Empathy involves skillful reflective listening that clarifies and amplifies the person’s own experiencing and meaning, without […]
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