Top 5 Health Benefits of Yoga for People in Recovery
Top 5 Health Benefits of Yoga
A regular yoga practice has been shown to have several physical benefits and mental benefits. Health benefits of yoga include building strength, increased flexibility, improved balance, boost immune system, and mental benefits like anxiety and depression relief. Many of these effects of yoga are especially beneficial for those in recovery. People who are in recovery can struggle with their physical and mental health after prolonged addiction and yoga can improve their quality of life.
Yoga for Addiction Recovery
1. Yoga Increases Flexibility
Certain yoga poses help stretch different muscles of the body. Through improved flexibility and balance, you can decrease several aches and pain without the use of prescription painkillers that cannot be used while in recovery. Addiction also causes many areas of stress and tightness in the body, yoga classes help tightness throughout the body, increase blood flow, and range of motion all naturally.
2. Reduced stress
Many who are in recovery turned to substance abuse as a coping mechanism for stress, anxiety and depression. Also, recovery in general can be quite stressful. Learning new coping skills to navigate life without the use of drugs or alcohol is a big part of relapse prevention in drug and alcohol recovery. One of the mental benefits of yoga is it relieves stress. Yoga practices combine physical exercise and meditation to calm the nervous system and several other mental health benefits.
3. Yoga Boosts Your Metabolism
Another physical benefit of regular yoga practice is that it can improve your metabolism. Drug and alcohol addiction can wreak havoc on a person’s metabolism, either because of rapid weight loss or rapid weight gain. Dramatic weight changes like this can cause the metabolism to slow down and can cause a lot of weight gain in recovery. Certain yoga asanas are great for building strength and deep breathing increase blood flow, both of which can boost your metabolism and help you lose weight. Health benefits of low body’s weight include lower blood pressure, improved heart health, and overall better quality of life.
4. Increased Energy
One of the other benefits of yoga is improved energy. Drug and alcohol withdrawals, as well as recovery in general, can cause a lot of fatigue. Exercise can not only give you an energy boost, it also boosts several brain chemicals that can reduce anxiety and depression and improve mental health. Also, regular yoga practice helps to improve sleep, which is also an issue for many in addiction recovery. Better sleep means you’ll wake up feeling rested and allows you to have better energy throughout the day.
5. Reduced Back Pain
Through improved flexibility and better blood flow, yoga can help reduce or even eliminate back pain. Downward dog is a great example of several yoga poses that stretch the hamstrings, glutes, and low back, all helping to reduce low back which is a common root cause for people to use opioid painkillers. If you regularly practice yoga, you may see several physical benefits like reduced pack and neck pain.
Yoga in Addiction Treatment at DayBreak
DayBreak Treatment Solutions incorporates several holistic medicines into our addiction treatment programs, including yoga. We have seen how yoga improved several of our clients’ physical and mental well-being, which improved their addiction recovery outcomes. Our goals for our clients at DayBreak are not just about stopping drug and alcohol use, we want every person who walks through our doors to come out with an overall better quality of life. By offering several holistic treatments, such as yoga classes, our clients are exposed to several healthy coping tools which they can explore and find what works for them, so that they can use them when their program is over. If you or someone you love is struggling with addiction, please give us a call today at (844) 695-0083. We are happy to answer any questions you may have.